Pilates Workout for Dummies [DVD]

This unintimidating video explains Pilates mat methods in easy-to-understand language. Not solely are you able to tone and reshape your whole physique by utilizing this video – however it’s possible you’ll even change your thoughts about train. What’s the final exercise machine! YOUR BODY!!! With the genuine Pilates Technique (developed a long time in the past by Joseph H. Pilates), you may reshape and tone your whole physique to look longer and leaner by utilizing these simple-yet-effective methods. Anybody can do Pilates, no matter age or health degree – and meaning you! Pilates for Dummies provides step-by-step instruction for 18 fashionable Pilates mat workouts and makes figuring out at your individual degree simple to do. This video incorporates ground methods which can be taught as a part of each Pilates mat class that will help you strengthen and lengthen your muscle mass, enhance your posture, and tone and tighten your mid-section. Concerning the teacher:
Michelle Dozois is a 14-year health skilled and Technique Pilates licensed teacher. She’s the co-owner of Breakthru, a private coaching and Pilates studio in Pasadena, California. Michelle has appeared in over 15 train movies, together with Buns of Metal Platinum Assortment and 10 Minute Answer.
Is Discontinued By Producer ‏ : ‎ No
MPAA ranking ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 0.8 ounces
Merchandise mannequin quantity ‏ : ‎ DV11951
Director ‏ : ‎ Andrea Ambandos
Media Format ‏ : ‎ Dolby, NTSC, DVD, Coloration
Run time ‏ : ‎ 1 hour and 1 minute
Launch date ‏ : ‎ October 23, 2001
Actors ‏ : ‎ Michelle Dozois
Studio ‏ : ‎ Starz / Anchor Bay
ASIN ‏ : ‎ B00005NRNG
Variety of discs ‏ : ‎ 1