From the founding father of Polestar Pilates, Ideas of Motion is a sensible useful resource information on motion science for motion practitioners, therapists, and anybody in search of a sensible and straightforward method to evaluate, facilitate, and improve motion.
With functions in bodily remedy, occupational remedy, athletic coaching, kinesiology, bodily schooling, Pilates coaching, yoga coaching, dance schooling, and extra, Ideas of Motion is designed to assist the motion practitioner enhance the standard of their observe by higher understanding the built-in mannequin of motion evaluation and motion facilitation. The textual content focuses on the way to facilitate the standard of motion―not simply the amount.
Writer Dr. Brent Anderson attracts upon his 30 years of expertise in rehabilitation and motion science, exhibiting the robust correlation between motor management and biomechanics, and integrating new work on fascia, ache interpretation, and behavioral parts related to motion. Ideas of Motion is designed to facilitate drawback fixing and motion enhancement by a deeper understanding of common motion ideas.
What’s included in Ideas of Motion:
• How you can harness instruments corresponding to breath, mobility, dynamic alignment, management, and coordination to enhance motion effectivity and efficiency, reduce accidents, and enhance private satisfaction by profitable motion experiences with out ache
• Examples, sensible functions, and instructing ideas for motion practitioners
• A information to vital reasoning that applies the Ideas of Motion algorithm to train choice and remedy planning
• Educating aids and functions that may be instantly built-in into observe, together with verbal, tactile, and imagery cueing
Ideas of Motion supplies college students and practitioners alike with a framework to guage, facilitate, and optimize the standard of motion.
From the Writer
Writer : Routledge
Publication date : December 4, 2023
Version : 1st
Language : English
Print size : 224 pages
ISBN-10 : 1630914681
ISBN-13 : 978-1630914684
Merchandise Weight : 1.65 kilos
Dimensions : 7 x 0.69 x 10 inches
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