Quick Fix – Pilates ABS Workout [DVD]

Pilates focuses on strengthening the core or midsection, so a Pilates-based belly exercise is a pure. The primary of the three 10-minute classes led by teacher Keli Roberts makes use of most of the basic Pilates strikes: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some conventional mid-section workout routines with Pilates leading to a mixture of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the objective of the ultimate and most tough collection, beginning with rolldowns from a standing place, pushups, and rollups again up once more. Different workout routines use the plank and aspect positions and require each talent and stability. Luckily, one in all Roberts’s assistants demonstrates modifications. With so many variations crammed into every quick set, newcomers might profit from watching the workout routines first and making liberal use of the pause button as they be taught. –Kimberly Heinrichs
Facet Ratio ‏ : ‎ 1.33:1
MPAA score ‏ : ‎ NR (Not Rated)
Bundle Dimensions ‏ : ‎ 7.48 x 5.35 x 0.67 inches; 0.01 ounces
Director ‏ : ‎ Andrea Ambandos
Media Format ‏ : ‎ DVD, Coloration
Run time ‏ : ‎ 35 minutes
Actors ‏ : ‎ Keli Roberts
Studio ‏ : ‎ Peter Pan
ASIN ‏ : ‎ B000089QAO