Acclaimed Pilates teacher Ana Caban lets you kick-start your metabolism with a 30-minute energy Pilates program. She demonstrates low-impact flooring workouts which assist provoke weight reduction and exhibits you find out how to mix full physique actions with focused abs work.
Side Ratio : 1.33:1
Is Discontinued By Producer : No
MPAA ranking : NR (Not Rated)
Product Dimensions : 7.5 x 0.7 x 5.4 inches; 4 ounces
Merchandise mannequin quantity : 121-1542
Director : Michael Badertscher
Media Format : Closed-captioned, A number of Codecs, NTSC, Coloration
Run time : half-hour
Launch date : February 12, 2007
Actors : Ana Cabán
Language : Unqualified (DTS ES 6.1)
Studio : Gaiam – Health
ASIN : B0009XRZBK
Variety of discs : 1
Clients say
Clients discover the Pilates exercise efficient, significantly for core muscle strengthening, and admire that it is simple to comply with for novices with detailed directions and reminders. Furthermore, the DVD receives optimistic suggestions for its barely slower tempo and general high quality. Nonetheless, prospects word that the exercise is barely half-hour lengthy.
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