Chill out, relieve, restore―a newbie’s path to therapeutic with restorative yoga
Recovering from an damage, an sickness, or simply excited about a pure solution to chill out? Restorative yoga focuses on easy poses in supported positions, encouraging deep rest so your thoughts can enter a peaceable, meditative state.
Dive in with an introduction to the religious origins and rejuvenating advantages of restorative yoga. Discover the best place to scale back decrease again ache, relieve stress, breathe simpler, enhance your power, and even put together your physique for childbirth―all with illustrated directions to get you into and out of every pose safely and comfortably.
Restorative Yoga for Novices consists of:
Take it simple―Make restorative yoga an enduring observe with easy solutions on what to put on and what props you may want.Strike a pose―Ease into 36 important restorative yoga poses, together with labels with the therapeutic advantages of every―and prolong your observe for deeper therapeutic with 20 sequences.Breath of contemporary air―Refresh your very important power (prana) with respiration workout routines and meditations designed to enhance your digestion, coronary heart fee, and extra.
Restorative Yoga for Novices gives the steering to start your yoga observe and produce concord to your high quality of life―one mild stretch at a time.
From the Writer
Harness the rejuvenating advantages of restorative yoga with:
Restorative yoga fundamentals
Discover the origins of restorative yoga, what makes it totally different from different yoga kinds, and some great benefits of practising it.
Therapeutic poses
Get began with 36 poses that embrace labels with the therapeutic advantages of every, then prolong your observe with 20 sequences.
Other ways to heal
Attempt respiration workout routines and meditations designed to assist enhance your digestion, coronary heart fee, and extra.
Writer : Callisto
Publication date : December 17, 2019
Language : English
Print size : 180 pages
ISBN-10 : 1646111842
ISBN-13 : 978-1646111848
Merchandise Weight : 15.2 ounces
Dimensions : 7.5 x 0.44 x 9.25 inches
Prospects say
Prospects discover the yoga guide simple to observe with clear directions for every pose, and respect the way it breaks down poses with nice illustrations. Furthermore, the guide serves as a wonderful useful resource for restorative yoga, notably as an introduction to yin yoga. Moreover, they worth its rest advantages, with one buyer noting the way it helps launch continual pressure.
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