Romana’s Pilates – Introduction to Pilates Matwork

Joseph Pilates developed a singular health system combining facets of martial arts, gymnastics, yoga and historic Greek coaching methods, specializing in the coordination of the physique, thoughts and spirit. Pilates practiced what he known as “The Artwork of Contrology” till his demise in 1968, on the age of 88. He left his studio – and his legacy as a coach, instructor and innovator – to his scholar and colleague Romana Kryzanowska. At this time, the conditioning system bears his title, is among the hottest and quickest rising health strategies on the earth. Identified merely as PILATES, its main instructor and practitioner can also be acknowledged by just one title, ROMANA.
For practically half a century Romana has traveled around the globe, educating this true Pilates technique that she realized immediately from “Uncle Joe”. Her purchasers embody athletes, dancers and celebrities. Even essentially the most profitable Pilates lecturers and different health consultants often come to Romana for superior instruction and certification within the Pilates technique. Now, for the primary time, Romana has created a video sequence for dwelling use.
There are three phrases to explain Pilates:
– Stretch
– Energy
– Management
Introduction to Pilates Matwork
There is not any higher strategy to get began on Pilates at dwelling than with a 1-on-1 from the grand mistress of the true Pilates technique. Romana’s Pilates: Introduction to Matwork will information you step-by-step by the fundamentals of Pilates. You may uncover your Powerhouse and what it means to you general well-being. You may develop a constructive mind-set, whereas stretching and strengthening your muscle tissue. Romana’s Pilates will get you on a path to improved well being and health.
– Straightforward to Be taught
– Enjoyable to do
– Builds Energy
– Sparks Vitality
Particular Options:
– Wake Up Routine
– Documentary
– Photograph Gallery
– Trailers
“Executed thrice every week, a couple of well-designed actions, correctly executed in sequence, are value hours of calisthenics or contortions! No matter your health stage, I am going to enable you to set up a exercise that you will really take pleasure in. I am happy with what a lifetime of working towards Pilates has finished for me. Now let me present you what Pilates can do for you.” – Romana
Additionally Accessible: Romana Pilates:
– Optimum Weight Administration
– Powerhouse Mat Exercise
– Mat Problem Exercise
Opinions:
“Romana is to Pilates what Madonna is to pop music.” Jeffrey Altshuler
Is Discontinued By Producer ‏ : ‎ No
MPAA score ‏ : ‎ NR (Not Rated)
Bundle Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 4.16 ounces
Media Format ‏ : ‎ Colour, DVD, NTSC
Run time ‏ : ‎ 35 minutes
Launch date ‏ : ‎ January 1, 2007
Actors ‏ : ‎ Romana Kryzanowska
Studio ‏ : ‎ Cerebellum Company
ASIN ‏ : ‎ B0000E1WK7
Nation of Origin ‏ : ‎ USA
Variety of discs ‏ : ‎ 1