Joseph Pilates developed a novel health system combining facets of martial arts, gymnastics, yoga and historic Greek coaching strategies, specializing in the coordination of the physique, thoughts and spirit. Pilates practiced what he referred to as “The Artwork of Contrology” till his loss of life in 1968, on the age of 88. He left his studio – and his legacy as a coach, instructor and innovator – to his scholar and colleague Romana Kryzanowska. In the present day, the conditioning system bears his title, is among the hottest and quickest rising health strategies on the earth. Identified merely as PILATES, its main instructor and practitioner can also be acknowledged by just one title, ROMANA.
For practically half a century Romana has traveled world wide, instructing this true Pilates technique that she realized immediately from “Uncle Joe”. Her purchasers embody athletes, dancers and celebrities. Even probably the most profitable Pilates lecturers and different health specialists commonly come to Romana for superior instruction and certification within the Pilates technique. Now, for the primary time, Romana has created a video sequence for house use.
There are three phrases to explain Pilates:
– Stretch
– Power
– Management
Mat Problem Exercise
That is the final word house exercise for the skilled Pilates practitioner. Designed for each women and men, Romana’s Pilates: Mat Problem Exercise will take a look at your limits within the three ideas of a real Pilates exercise – STRETCH, STRENGTH and CONTROL. In simply twenty minutes, you may make the most of each muscle in your physique in a novel and intense exercise. You will uncover new ranges of:
– Energy
– Endurance
– Coordination
– Stability
– Spirit
Particular Options:
– Bonus Exercise
– Wall Alignment Heat Up
– Documentary
– Picture Gallery
– Trailers
“Performed thrice per week, just a few well-designed actions, correctly executed in sequence, are value hours of calisthenics or contortions! No matter your health degree, I will allow you to set up a exercise that you’re going to actually take pleasure in. I am pleased with what a lifetime of training Pilates has completed for me. Now let me present you what Pilates can do for you.” – Romana
Additionally Out there: Romana’s Pilates:
– Introduction To Pilates Matwork
– Optimum Weight Administration
– Powerhouse Mat Exercise
Critiques: “Romana is to Pilates what Madonna is to pop music.” Jeffrey Altshuler
Is Discontinued By Producer : No
MPAA score : NR (Not Rated)
Product Dimensions : 7.52 x 5.51 x 0.67 inches; 2.4 ounces
Director : Barbara Ligeti
Media Format : NTSC, A number of Codecs, Colour
Run time : 50 minutes
Launch date : January 20, 2004
Actors : Romana Kryzanowska
Studio : Cerebellum Company
ASIN : B0000E1WK9
Variety of discs : 1
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