Shape Pilates Workout: Makeover Your Your Abs, Butt and Thighs Fast! [DVD]

Makeover Your Abs, Butt, and Thighs-FAST! Is a difficult but doable 30-minute Pilates exercise that targets these widespread hassle zones that each single certainly one of us enounters at a while in our lives. In only a matter of weeks you will see your physique redefined: You may get flat abs, a agency butt; and lean, shapely thighs. You may additionally really feel stronger-and look slimmer-as you be taught to activate your core (your abs in addition to the musclesthat encompass your backbone), which is the premise of all Pilates motion. And due to the FREE resistance band included with this DVD, every transfer turns into much more highly effective and efficient. You possibly can’t assist however tone up.
Is Discontinued By Producer ‏ : ‎ No
MPAA ranking ‏ : ‎ NR (Not Rated)
Package deal Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Director ‏ : ‎ Linda Shelton
Media Format ‏ : ‎ Shade, DVD, NTSC
Run time ‏ : ‎ 44 minutes
Launch date ‏ : ‎ October 9, 2007
Studio ‏ : ‎ Peter Pan
ASIN ‏ : ‎ B000UL613E
Variety of discs ‏ : ‎ 1