Carry out Pilates postures nearly anywhere– and get quicker outcomes!
Joseph Pilates’s revolutionary strategies of strengthening, firming, and even lengthening the physique have develop into massively common all world wide. Now, in Standing Pilates, celebrated Pilates knowledgeable Joan Breibart takes Pilates off the ground, displaying you step-by-step the best way to carry out basic postures whereas standing or sitting.
Breibart, the creator of the primary Pilates train video, has reworked conventional Pilates ground workouts into a brand new exercise that frees you to carry out postures any time, anyplace, with out mats, balls, or exercise gear. This groundbreaking new technique makes use of your individual physique weight that can assist you obtain quicker, longer-lasting outcomes. You get clear instruction on the best way to enhance your focus, develop correct type, and strengthen and tone your physique extra simply and effectively. Plus, Breibart offers you useful tips about enhancing your approach, making modifications to the postures, and ranging every train to take issues up a notch. Regardless of your present health stage, Standing Pilates is the revolutionary new approach to reshape your physique and attain your health objectives in much less time. This thrilling new e-book:
* Options black-and-white pictures all through that absolutely illustrate every train
* Explains the best way to train smarter to get the physique you need
* Offers fundamentals and foundations for retraining your mind to maneuver your physique appropriately to enhance your steadiness and type
* Presents testimonials from health professionals on the advantages of Standing Pilates
* Contains up-to-date contact lists for licensed Pilates instructors, these additionally licensed in Standing Pilates, and Pilates Certifying Studios
ASIN : 0471566551
Writer : Commerce Paper Press
Publication date : December 1, 2004
Version : 1st
Language : English
Print size : 240 pages
ISBN-10 : 9780471566557
ISBN-13 : 978-0471566557
Merchandise Weight : 14.4 ounces
Dimensions : 7.48 x 0.56 x 9.14 inches
Clients say
Clients discover the Pilates e-book definitely worth the cash. They admire its steadiness content material, with one buyer noting it contains modifications and variations for various ability ranges.
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