This DVD demonstrates how easy Pilates strikes, when mixed in intense interval sequences, can maintain your thoughts and physique sharp. The total-body routine delivers a rewarding train routine which helps strengthen and tone from head to toe.
Exercise Degree-Intermediate (Degree 3 of 5)
Language Observe-English
Tools Required-Mat
Variety of Workouts-25 Workouts
Exercise Time-37 minutes DVD Size-76 minutes
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