The Full Arc Barrel Guide illustrated information paperwork each motion within the STOTT PILATES Arc Barrel repertoire. Step-by-step directions utilizing anatomical terminology are supplied for every train, together with data on the main focus of every train, particular muscle tissue used and doable variations and modifications. Pinted on premium paper in two colours, these books are spiral certain to permit pages to lie flat when open. Ample house for observe taking is supplied.
33 workout routines and 62 modifications; 88 pages
guide covers are laminated with a Mylar Matte Lamination to offer prolonged life and higher sturdiness
textual content pages usually are not coated so you may write on them
Sure utilizing recycled Plasti-Coil binding, permitting the manuals to be opened flat. Printed utilizing vegetable-based inks that include low VOCs (Risky Natural Compounds)
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