The STOTT PILATES Stability Chair Guide consists of the whole vary of Stability Chair workout routines, that are executed utilizing specifically designed STOTT PILATES gear. This guide particulars workout routines that span the Important, Intermediate and Superior ranges with step-by-step illustrations and thorough descriptions of kit set-up and motion patterns. Muscular emphasis and particular focus for every consists of modifications and variations to facilitate customers at each stage.
77 workout routines and 144 modifications; 176 pages
guide covers are laminated with a Mylar Matte Lamination to offer prolonged life and higher sturdiness
certain utilizing recycled Plasti-Coil binding, permitting the manuals to be opened flat
Clients say
Clients discover the guide straightforward to observe with clear illustrations and directions, and recognize its complete content material, with one buyer noting the way it explains muscle and skeletal areas labored throughout workout routines. The ebook receives optimistic suggestions for its high quality and completeness. Whereas some prospects think about it an amazing value, others discover it actually costly.
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