Restore power and confidence with this empowering rehabilitation routine! Be a part of STOTT PILATES® Grasp Teacher Coach PJ O Clair on this mild exercise designed to arrange your physique for a wholesome energetic life-style. This introductory exercise will assist restore correct alignment of the again and shoulders, and regain power to keep up correct posture. You’ll enhance your endurance and vary of movement whereas minimizing muscle soreness and weak point. So seize your pink Firming Balls and allow us to coach you thru restoration! INSTRUCTIONAL LEVEL: Degree 1 of 5 EQUIPMENT REQUIRED: Train Mat and two 1lb or 2lb Firming Balls
Is Discontinued By Producer : No
MPAA score : Unrated (Not Rated)
Package deal Dimensions : 7.1 x 5.42 x 0.58 inches; 4 ounces
Merchandise mannequin quantity : STOT6
Director : Wayne Moss
Media Format : A number of Codecs, Coloration, NTSC
Run time : 1 hour and 24 minutes
Launch date : September 17, 2009
Actors : Moira Merrithew, PJ O’Clair
Studio : Merrithew Leisure
ASIN : B001B0W4DY
Variety of discs : 1
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