STOTT PILATES: Post-Natal Pilates [DVD]

Take a while for your self with this energizing full-body exercise! This post-natal routine is particularly designed to be light in your abdominals whereas reactivating and strengthening the deep pelvic ground muscle tissue. By following the cues of STOTT PILATES® Grasp Teacher Coach PJ O Clair you’ll attain your health objectives very quickly! Really feel stronger and rejuvenated whereas making ready your thoughts and physique for the every day challenges of Motherhood. LEVEL OF DIFFICULTY: Degree 1 of 5 EQUIPMENT REQUIRED: Train Mat and Firming Balls
Is Discontinued By Producer ‏ : ‎ No
MPAA ranking ‏ : ‎ NR (Not Rated)
Package deal Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 ounces
Merchandise mannequin quantity ‏ : ‎ STOT6
Director ‏ : ‎ Wayne Moss
Media Format ‏ : ‎ NTSC, Coloration, DVD
Run time ‏ : ‎ 1 hour and 12 minutes
Launch date ‏ : ‎ September 17, 2007
Actors ‏ : ‎ PJ O’Claire
Studio ‏ : ‎ Merrithew Leisure
ASIN ‏ : ‎ B0015T1LGW
Variety of discs ‏ : ‎ 1