Expertise all points of practical coaching – squat, hinge, lunge, pull, push and rotate – on this full-body built-in exercise. The 5 lb Tender Kettlebell Plus is not like every other, it may be configured and utilized in various methods so as to add problem and improve consciousness to each standing and Matwork-based workout routines. The revolutionary sequences incorporate variations of conventional compound Kettlebell strikes together with Pilates repertoire.
Exercise stage: Degree 2
Language tracks: English
Required gear: Train Mat, Tender Kettlebell Plus
22 workout routines, Exercise time: 36 min
DVD size: 116 min
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