STOTT PILATES Stability Ball Challenge (English/French)

Stability Ball Problem (Eng/Fre)

This advanced-level routine is the last word stability exercise. Put extra selection into your exercise and problem upper-and lower-body power, core stability and management. Sculpt your physique whereas working the abs, buns and thighs. You may see a distinction in your stability, dexterity and coordination. INSTRUCTIONAL LEVEL : Intermediate to superior audiences (Stage 4 of 5) EQUIPMENT REQUIRED: Train Mat and Stability Ball NUMBER of EXERCISES: 24

FEATURING:

• Area Code 0: Could be performed anyplace on the planet
• Insturctional Stage: Intermediate to superior audiences (Stage 4 of 5)
• Variety of Workouts: 24
• Tools Required: Train Mat and Stability Ball

Area Code 0: Could be performed anyplace on the planet
Insturctional Stage: Intermediate to superior audiences (Stage 4 of 5)
Variety of Workouts: 24
Tools Required: Train Mat and Stability Ball