A novel sequence of Pilates strength-building workouts utilizing the Swiss train ball, resistance bands, and weights
• From the bestselling creator of Pilates on the Ball and Abs on the Ball
• Options specialised strength-training exercises for readers of all ages and health ranges
• Chapters embrace examine factors to assist readers set lifelike objectives and ideas for bodily educators, coaches, and Pilates academics
In Energy Coaching on the Ball Colleen Craig exhibits readers of all health ranges the right way to construct robust bones, enhance stability, and scale back physique fats whereas firming and defining the physique. Combining the distinctive capabilities of the train ball with the endurance- and flexibility-building advantages of power coaching, Craig presents 75 ball workouts utilizing weights, resistance bands, and the physique’s personal resistance. Her train variations make power coaching secure for newcomers, kids, youngsters, and seniors and difficult sufficient for the seasoned athlete.
Energy Coaching on the Ball is modeled after Craig’s groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It comprises step-by-step images for every of the workouts, examine factors to assist readers set lifelike but motivating objectives, and instructing ideas for bodily educators, coaches, and Pilates academics. The e book concludes with three specialised power exercises: a therapeutic exercise for these recovering from accidents, a primary exercise for absolute newcomers, and a difficult exercise for athletes and health club fans.
Writer : Therapeutic Arts Press
Publication date : April 25, 2005
Language : English
Print size : 272 pages
ISBN-10 : 1594770115
ISBN-13 : 978-1594770111
Merchandise Weight : 1.42 kilos
Dimensions : 8 x 0.7 x 10 inches
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