Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

I’m not but a full-fledged senior however I get there. I needed one thing to work my core with out exhausting myself or being too tough for me to finish. That is the reply for all of us, not solely seniors, with flexibility points or different physique put on and tear which requires care when exercising. I’d say this could be appropriate for anybody 55 or older who within reason lively. Its intention is to maintain you lively and capable of do on a regular basis actions simpler. I can do your entire routine and the trainer is great. She explains issues properly and goes at simply the suitable tempo. The routine takes a bit over a half hour so it’s not too lengthy for these of us with time points. There’s a warm-up, then the core routine and ends with some standing workouts to strengthen your legs and toes (which Anne says to omit for these having bother standing). Apart from this, the remainder of the routine is finished sitting. I do really feel like my core is working and I discover that for a time after I end, I do stand taller with higher posture. It is a routine which I’ll discover useful for a few years to come back. –Cat, Idaho
I purchased this DVD together with the Stronger Seniors Yoga for my mom, who’s neither a senior or motionless, however therapeutic from a significant surgical procedure to her stomach resulting from a cancerous tumor. Seeing a as soon as very lively girls sitting on the sofa killed me. These DVD’s have gotten her lively once more and has allowed her to heal on the similar time. There may be lodging for all ranges of potential, and you’ll select a protracted exercise or a primary one. It additionally appears she has extra power and is happier, which is essential to the therapeutic course of. I discovered that I received exercise as properly. These DVD’s are nice and I like to recommend them for anybody. –Paige B, Dallas, TX
I purchased this DVD together with the Stronger Seniors Yoga for my mom, who’s neither a senior or motionless, however therapeutic from a significant surgical procedure to her stomach resulting from a cancerous tumor. Seeing a as soon as very lively girls sitting on the sofa killed me. These DVD’s have gotten her lively once more and has allowed her to heal on the similar time. There may be lodging for all ranges of potential, and you’ll select a protracted exercise or a primary one. It additionally appears she has extra power and is happier, which is essential to the therapeutic course of. I discovered that I received exercise as properly. These DVD’s are nice and I like to recommend them for anybody. –Paige B, Dallas, TX
Is Discontinued By Producer ‏ : ‎ No
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 3.13 ounces
Merchandise mannequin quantity ‏ : ‎ 601454001591
Director ‏ : ‎ David Sommerfeld
Media Format ‏ : ‎ A number of Codecs, Shade, NTSC
Run time ‏ : ‎ 34 minutes
Launch date ‏ : ‎ Could 25, 2010
Actors ‏ : ‎ Anne Pringle Burnell
Studio ‏ : ‎ Spectrum Music and Video
ASIN ‏ : ‎ B00157WT60
Variety of discs ‏ : ‎ 1