StrongTek Plastic Calf Stretch Board, Slant Board for Calf Stretching, 5-Level Adjustable Incline Board, Enhanced Ankle Flexibility, Targeted Physical Therapy, Durable with Non-Slip Surface

Product Description

What’s a Slant Board?

A slant board is a flat-surfaced system made out of sturdy wooden or light-weight plastic materials and is used to maintain our muscle tissues and tendons in excellent form. By standing in a slant place on this board, you enhance the efficiency of your muscle tissues for train and lower down on instances of harm. Should you’re an athlete or somebody affected by Achilles tendon accidents, this board will assist to alleviate the ache.

What are the Advantages of a Slant Board?

The calf performs an awesome function in our day by day actions and motion reminiscent of working, strolling, leaping and standing. Therefore, you want a slant board that will help you stretch them and make them versatile. It helps to stop irritation which regularly comes with ache. Utilizing a slant board means that you can shield the Achilles tendon which is the strongest tendon within the physique. It is also helpful for relieving the stress round muscle tissues which are inclined to ache after train. Preventive drugs additionally values slant boards to make sure that attainable leg accidents are prevented. A slant board helps within the circulation of blood to the leg to stop swellings.

Find out how to use the slant board? (You might also watch the academic video)

Actions 1 and a pair of

Stand upright, straight and tall, Have interaction the core and breathe deeply in a gradual and managed method.Place your fingers in your knees and bend ahead on the knees barely. Keep a flat again by partaking the core and sway back and forth.

Actions 3, 4 and 5

Maintain your physique in an upright place, perpendicular to the bottom. Stretch your fingers ahead as should you had been pushing in opposition to one thing.Heat up your physique by bending ahead. Attempt to contact your toes with out bending the knees.Place your proper hand at your decrease again and bend ahead. Attempt to contact your toes together with your left hand, permitting your left knee to bend barely. Repeat with the opposite aspect.

Motion 6

Carry out a lateral aspect stretch by reaching your fingers as much as the sky and bend back and forth in a gradual and managed method.

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Purposeful Options
Delicate foam wedge for wrist and foot help, preferrred for a number of workouts Non-slip, thick cushioning Fastened incline board for squats and basic stretching Adjustable incline with aspect handles for straightforward portability Light-weight & Foldable

Materials
Excessive-density EVA foam Excessive-quality TPE materials Sturdy wooden with non-slip end Sturdy wooden with full non-slip floor Sturdy wooden with non-slip end

Utility Eventualities
Excellent for yoga, pilates, and stretching, can be utilized for wrists or ft Versatile for yoga, Pilates, and flooring workouts Efficient for calf stretches, squats, and weightlifting Transportable for remedy, health, and stretching at varied angles Transportable for Journey, Residence, Workplace, GYM

Distinctive Advantages
Light-weight and moveable, offers delicate help Snug and straightforward to roll for storage Designed to help intense workouts like squats Aspect handles for handy carrying, versatile use in remedy Light-weight, Transportable & Straightforward to Retailer

Versatile Adjustable Angles: Customise your stretching expertise with 5 exact incline ranges (15°, 20°, 30°, 40°, 45°). Superb as a calf stretcher, foot stretching device, and ankle mobility enhancer, making it excellent for yoga, health, and bodily remedy routines.
Strong and Sturdy ABS Building: Constructed from premium ABS materials, this slant board ensures distinctive sturdiness and withstands day by day rigorous use, outperforming commonplace foam wedges and yoga blocks for each intensive coaching and rehabilitation workouts. Helps as much as 300 lbs.
Non-Slip Floor & Safe Heel Assist: Outfitted with a textured, anti-slip floor and a strategically designed heel lip, our stretch board securely holds your ft in place, offering most stability and security throughout stretches, squats, and leg-strengthening actions.
Compact, Light-weight & Transportable: Weighing simply 3.7 lbs and measuring 10.6” x 12”, this moveable slant board conveniently suits into your property gymnasium, workplace, or journey bag. Its compact measurement and light-weight design guarantee simple storage and easy transportation. Straightforward to wash with a humid material.
Superb for Harm Prevention & Restoration: Successfully relieve plantar fasciitis, shin splints, calf tightness, Achilles tendonitis, and heel spurs. Improve blood circulation, enhance ankle flexibility, and velocity restoration, catering completely to athletes, health fanatics, and people present process rehabilitation. Appropriate for all ages and foot sizes.