The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
$19.69
Consciousness of motion potential,” says creator Jo Ann Staugaard-Jones, “is vital to a wholesome physique and harm prevention.” The Anatomy of Train & Motion exhibits readers find out how to achieve that consciousness by understanding the biomechanics of motion. In ten chapters, color-coded for straightforward reference, the creator covers the entire main muscle and joint areas, together with the backbone; core area; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most significantly, every chapter incorporates strengthening and stretching workout routines for the entire above areas.
Developed as a handbook, The Anatomy of Train & Motion is an accessible useful resource for anybody who wish to know extra about his or her physique, the way it strikes, and what will be achieved to enhance that motion. The greater than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint teams make this probably the most essential guides to the transferring physique available on the market. A useful “Myths” web page on the finish of every chapter debunks most of the misunderstandings and rumors about health which have circulated through the years.
Writer : North Atlantic Books
Publication date : September 6, 2011
Version : 1st
Language : English
Print size : 192 pages
ISBN-10 : 158394351X
ISBN-13 : 978-1583943519
Merchandise Weight : 1.19 kilos
Dimensions : 7.71 x 0.4 x 10.4 inches
Clients say
Clients discover the e book’s data high quality optimistic, with one assessment highlighting its clear explanations and graphics that improve muscle group descriptions. The e book’s readability receives optimistic suggestions, with clients describing it as a very good and clear learn.
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