The Complete Guide to Joseph H. Pilates’ Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

This second version of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES’ TECHNIQUES OF PHYSICAL CONDITIONING, provides strength-building and adaptability workouts for anybody who needs to get in form. The workouts are also good to enrich the coaching program of anybody who performs sports activities, in addition to those that need aid for again or knee issues.
The ebook comprises:
** An intensive introduction to the historical past and philosophy of Joseph Pilates’ distinctive methods
** 88 Pilates workouts in fundamental, intermediate and superior routines
** Over 240 images and illustrations
** A chapter addressing ache aid
** A routine for relieving decrease again ache and strengthening weak abdominals
** Worksheets for monitoring progress
The second version comprises the next new materials:
** The Stamina Stretch — to extend respiration capability and help core abdominals
** The B-Line Core — to provide help for routines, a trimmer waist, plus aid from again ache
** The way to change the best way you stroll to forestall again ache and stress complications
** New again strengthening routines for rotational sports activities like golf, tennis, racquetball
** New higher physique workouts for laptop customers
Writer ‏ : ‎ Hunter Home
Publication date ‏ : ‎ Might 17, 2004
Version ‏ : ‎ Second
Language ‏ : ‎ English
Print size ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0897934385
ISBN-13 ‏ : ‎ 978-0897934381
Merchandise Weight ‏ : ‎ 1.4 kilos
Dimensions ‏ : ‎ 8.4 x 0.6 x 11 inches