The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

Take the pure technique to wellness and increase the physique’s personal therapeutic energy with this A–Z information to over-the-counter dietary dietary supplements.
Discover important info on a whole lot of nutritional vitamins, herbs, and dietary supplements . . .
What is going to VITAMIN E assist treatment and the way a lot ought to I take?
Vitamin E might help stop coronary heart illness and deal with pimples. Adults ought to take 100 to 400 IU of pure vitamin E day by day.
Discover vitamin, herb, and complement remedies for a whole lot of situations!
Experiencing migraines? See MAGNESIUM:
There may be appreciable proof that low magnesium ranges set off each migraine and pressure complications. Take 250 to 400 milligrams 3 times day by day.
Study doable interactions together with your prescribed drugs!
Taking ST. JOHN’S WORT for melancholy?
It might intrude with amphetamines, slimming capsules, nasal decongestants, or allergy drugs, inflicting nausea or hypertension.
Right here is your complete, transportable, one-step information to all over-the-counter nutritional vitamins, herbs, and dietary supplements presently out there—an easy-to-use alphabetical itemizing that features precious info on the best types of every complement, the nutrient’s meals supply and correct dosage, in addition to indicators of deficiency, protected use, and doable unwanted side effects.
ASIN ‏ : ‎ B004KKXVAM
Writer ‏ : ‎ William Morrow Paperbacks
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ April 5, 2011
Version ‏ : ‎ 1st
Language ‏ : ‎ English
File measurement ‏ : ‎ 5.8 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 318 pages
ISBN-13 ‏ : ‎ 978-0062047861
Web page Flip ‏ : ‎ Enabled
A part of sequence ‏ : ‎ The Holistic Path to Good Well being