The Golfer’s Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game

Rework your golf recreation by introducing useful pilates workouts to strengthen, stretch and enhance mobility earlier than you hit the hyperlinks.
PILATES
Newbie, Intermediate & Superior Pilates Exercises to enhance your recreation, plus focused packages for:
flexibility • stance • rotation • core power • shoulder flip • hip flip • weight shift
The Golfer’s Information to Pilates exhibits tips on how to improve your most essential golf gear—you. Full of easy-to-learn Pilates workouts and illustrated with step-by-step pictures, this program will elevate your bodily potential, rework your recreation into one in every of absolute management and energy, and finally decrease your rating.
The best health program for GOLFERS
•Longer drives
•Managed iron play
•Steadier placing

From the model

One in every of Publishers Weekly’s ten “fastest-growing unbiased publishers”

Based in 1983, Ulysses Press was created to serve readers usually ignored by bigger publishers and reimagine the connection between reader, creator, and writer. We concentrate on publishing up to date, trend-driven titles throughout a variety of classes, together with popular culture, wellness, self-help, health, cooking, training, private development, psychological well being, life-style, and relationships.

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Writer ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ April 14, 2006
Language ‏ : ‎ English
Print size ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1569755388
ISBN-13 ‏ : ‎ 978-1569755389
Merchandise Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.3 x 9.75 inches