THE MODERN MAN’S GUIDE TO HEALTH AFTER 30: Supplements, Nutrition, and Fitness for Longevity

Are you able to take management of your well being, enhance your power, and really feel your finest as you age? This e-book complete roadmap to attaining peak bodily and psychological efficiency—irrespective of the place you’re ranging from. Written particularly for males over 30, this information combines science-backed methods, sensible suggestions, and actionable recommendation that will help you construct muscle, enhance power, forestall accidents, and improve psychological readability. Filled with easy-to-follow meal plans, efficient exercise routines, and professional insights on dietary supplements, this e-book is your go-to useful resource for dropping fats, bettering coronary heart well being, and slowing the getting older course of. Whether or not you’re a busy skilled, a health fanatic, or simply beginning your well being journey, This e-book gives the instruments and motivation it’s essential to rework your physique, thoughts, and life. Take step one towards a more healthy, stronger, and extra vibrant you—your finest self begins right here.
ASIN ‏ : ‎ B0DZVMSKX6
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ March 8, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 95 pages
ISBN-13 ‏ : ‎ 979-8313426525
Merchandise Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 6 x 0.22 x 9 inches