![The New Method Pilates: Precision Toning and Sculpting [DVD]](https://m.media-amazon.com/images/I/217HXG7EF7L.jpg "The New Method Pilates: Precision Toning and Sculpting [DVD]"){kind=small}
The Methodology(r) brings you the key to the worlds most lovely our bodies! This double characteristic DVD combines the best-selling Precision Firming and Precision Sculpting movies that includes teacher Jennifer Kries. She provides clear and exact directions on how one can tone, agency and flatten your abs with out strenuous sit-ups or crunches! Outline your buns with out lunges, squats or machines and sculpt your legs with out excessive impression aerobics. Within the Precision Sculpting section, you’ll be able to tone and trim your arms with out heavy weights or boring repetitions, sculpt your chest and shoulders with out pushups or chest press machines then trim and outline your decrease physique.Precision Firming is over an hour and a half of deep muscle methods and mat primarily based workouts for an throughout whole physique firming & sculpting regime that you could see outcomes on in a short time.
Facet Ratio : 1.33:1
Is Discontinued By Producer : No
MPAA ranking : NR (Not Rated)
Product Dimensions : 7.75 x 5.25 x 0.5 inches; 0.32 ounces
Media Format : NTSC, Colour, DVD
Run time : 1 hour and 58 minutes
Launch date : Might 10, 2001
Actors : Jennifer Kries
Language : English (Dolby Digital 2.0 Stereo)
Studio : Parade Video
ASIN : B00005BIG6
Variety of discs : 1
Prospects say
Prospects reward this Pilates exercise DVD for its well-explained full-body routine and correct type instruction. The video maintains a gradual tempo all through, and clients discover it efficient, working all muscle tissue and leaving them feeling nice. They recognize its problem stage, with one buyer noting it isn’t too arduous for newcomers, and its means to enhance posture.
There are no reviews yet.