The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
$11.41 $19.99
The Pilates® technique could also be in the present day’s hottest train, nevertheless it has been endorsed by physicians for nearly a century. Initially developed by Joseph H. Pilates to assist strengthen and situation muscle groups, Pilates is the last word mind-body train for anybody who needs to tone, streamline, and realign their physique with out the bulked-up outcomes of extra standard exercise strategies.
Now, in The Pilates® Physique, creator Brooke Siler–one of essentially the most sought-after private trainers within the nation and proprietor of New York’s high studio for Pilates coaching, re:AB–provides an entire, easy-to observe program of Pilates workouts that may be accomplished anyplace, anytime, and with out machines.
With step-by-step directions, Siler guides the reader via the whole circuit of mat workouts, every of which is clearly illustrated by pictures, line drawings, and distinctive visualization workouts. With Pilates you’ll not solely streamline your figure–you will dramatically enhance your posture, flexibility, and stability, and improve your bodily and emotional well-being. The Pilates Physique exhibits you the way.
Writer : Concord
Publication date : January 4, 2000
Version : 1st
Language : English
Print size : 208 pages
ISBN-10 : 076790396X
ISBN-13 : 978-0767903967
Merchandise Weight : 1.1 kilos
Dimensions : 7.48 x 0.55 x 9.15 inches
Clients say
Clients discover the Pilates information straightforward to grasp, with step-by-step explanations and useful modifications for inexperienced persons. Furthermore, the e-book receives reward for its superb illustrations of every train being carried out, and one buyer notes it exhibits progressive ranges of strikes. Moreover, they admire its worth for cash and discover it enjoyable to make use of, with one mentioning it features a historical past of Pilates. The information successfully helps clients rework their our bodies, with one noting they have been toned from head to toe.
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