Full physique conditioning for golf, working, tennis, swimming, biking, snowboarding, and different sports activities and actions.
Initially developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a singular body-conditioning technique that teaches precision motion generated from the middle of the body-the “powerhouse”-which contains the belly muscle groups, decrease again, and buttocks. The Pilates Edge demonstrates how the essential rules of Pilates can improve sports activities coaching and promote athletic achievement in addition to on a regular basis well being and health.
With this instructive guide, athletes and anybody in search of to enhance their bodily efficiency will be taught to strengthen and situation their our bodies whereas stopping accidents by means of a primary Pilates exercise, designed with variations for newbie and superior ranges. The authors present particular exercises for golf, working, racket sports activities, swimming, biking, and snowboarding, giving particular consideration to the muscle teams and customary accidents related to every sport.
Writer : Penguin Publishing Group
Publication date : February 23, 2004
Version : Commerce Paperback Version
Language : English
Print size : 328 pages
ISBN-10 : 1583331840
ISBN-13 : 978-1583331842
Merchandise Weight : 1.2 kilos
Dimensions : 7.5 x 0.82 x 9.25 inches
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