The Pilates Ped-O-Pul: Exercises for better posture, healthy shoulders and balance (The Pilates Equipment)

The Pilates Ped-O-Pul: Workouts for Higher Posture, Wholesome Shoulders, and Stability reveals the secrets and techniques of one among Pilates’ most underutilized instruments. This complete information by grasp instructor Kathy Corey and famend Pilates knowledgeable Reiner Grootenhuis explores how the Ped-O-Pul can improve posture, enhance steadiness, and help more healthy motion patterns.

Many studios personal a Ped-O-Pul however hardly ever use it successfully. This guide affords clear directions, knowledgeable insights, and progressive workout routines to maximise its advantages, reworking the Ped-O-Pul into an important device. From enhancing posture, figuring out imbalances, refining motion patterns, selling shoulder mobility and core activation to enhancing steadiness and coordination, the Ped-O-Pul serves as each a diagnostic device and an answer for purchasers of all ages and talents.
Reiner Grootenhuis’s manuals are celebrated for his or her readability and depth. Readers reward their “detailed explanations, clear images, and sensible modifications,” making them indispensable assets for instructors and fans alike. Whether or not refining your educating or deepening your observe, this guide helps you rediscover the ability of standing tall.

ASIN ‏ : ‎ B0DPB8HC6Q
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ November 28, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 179 pages
ISBN-13 ‏ : ‎ 979-8301673122
Merchandise Weight ‏ : ‎ 1.18 kilos
Dimensions ‏ : ‎ 8.5 x 0.43 x 11 inches
Ebook 6 of seven ‏ : ‎ The Pilates Tools
Greatest Sellers Rank: #1,071,016 in Books (See High 100 in Books) #19 in Again Ache #86 in Pilates (Books) #138 in Musculoskeletal Illnesses (Books)
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