The Runner’s Supplement Guide: The No-BS Guide to Endurance Supplements, Sports Nutrition Scams, and What Actually Works for Runners

Uninterested in spending cash on dietary supplements that promise peak efficiency and ship nothing however costly pee? The Runner’s Complement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether or not you are coaching on your first marathon or shaving seconds off your 5K PR, this brutally sincere information exposes what dietary supplements truly work—and torches those that don’t.

Written for endurance athletes sick of the advertising and marketing lies, and the sketchy neon powders, this ebook dives deep into the reality behind the most well-liked sports activities dietary supplements. From caffeine and creatine to collagen, CBD, and pre-workout blends that sound like chemical warfare, you’ll get the actual knowledge—no fluff, no filler, no influencer fairy tales.

Uncover learn how to:

Use dietary supplements like caffeine, creatine, and beet juice for actual efficiency positive factors

Keep away from losing cash on BCAAs, ZMA, adaptogens, and “metabolism boosters”

Decode deceptive labels, proprietary blends, and pretend “scientific” claims

Gas race day with good carbs, not gut-destroying gimmicks

Separate placebo from efficiency—and know when a sandwich beats a complement

Blunt, irreverent, and relentlessly evidence-based, The Runner’s Complement Bible is not only a ebook. It’s a name to cease outsourcing your coaching to powders and capsules—and begin fueling like an athlete who is aware of higher. For those who’re prepared to coach good, recuperate proper, and cease getting hustled by wellness clowns in lab coats, that is your guide.

ASIN ‏ : ‎ B0FC3VBM85
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ June 4, 2025
Language ‏ : ‎ English
File dimension ‏ : ‎ 353 KB
Simultaneous machine utilization ‏ : ‎ Limitless
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Not Enabled
Print size ‏ : ‎ 209 pages
Web page Flip ‏ : ‎ Enabled