The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
$2.99
✔️ 70+ Therapist Really useful Workouts & A Guided 28-day Plan
✔️ 6 Unique Instruments Included (see beneath)
✔️ 2025 Up to date Cowl & Content material
You’re Not Damaged, You’re Simply Carrying Too A lot… 💫
Think about waking up tomorrow… clear-headed, pain-free, and in management.
No extra dragging via your day with clenched jaws, heavy shoulders, and a racing thoughts.
However proper now, you are caught.
💤 Your sleep? Stressed.
🪫 Your vitality? Gone earlier than midday.
🥀 Your previous? Nonetheless clinging.
And worst of all… you will have tried every part, but nothing sticks.
However right here’s the reality: Therapeutic doesn’t should be overwhelming or out of attain. With the correct instruments, it will possibly take simply minutes a day. 🙏🏼
This E book Is Your Turning Level! 🌟
Should you’re performed feeling overwhelmed by trauma, stress, or power ache, that is for YOU.
Busy professionals, exhausted dad and mom, caregivers, and excessive achievers, this sensible blueprint matches into your life, not the opposite means round.
As a bestselling writer and somatic professional, I’ve crafted a 28-day system that makes evidence-based somatic work accessible to everybody.
Inside You’ll Discover 📖
🧘 70+ Highly effective Therapist Really useful Workouts
🗓️ A Customized, 28-day Do-It-At-Your-Personal-Tempo Roadmap
💰 Professional Methods Therapists Cost $$$ For
✍️ Personally Created Content material for Actual Folks (No AI!)
Right here’s a Fraction of What You’ll Acquire 💛
✅ Really feel Calm in Minutes, Not Months! Use Confirmed Somatic Instruments to Begin Releasing Saved Rigidity Quick.
✅ Begin Breaking the Stress-Trauma Cycle and Say Goodbye to Emotional Overload, Bodily Fatigue, and Extra.
✅ Grasp Emotional Regulation on Demand – Keep Centered, No Matter What Life Throws Your Approach!
✅ Lastly, Sleep Soundly and Wake Up Refreshed.
✅ Regain Confidence with Simple, Chunk-Sized Workouts That Reconnect You to Your Physique Once more.
✅ Uncover and Gently Work By Emotional Patterns You Did not Notice Have been Affecting You.
✅ Expertise Extra Stability in Your Bones By Easy Actions for Actual Reduction From the Inside Out.
✅ Study to Calm Your Nervous System Naturally, No Meds, Simply Presence, Motion, and Breath!
And That’s Not Even All… ✨
You’ll additionally acquire entry to My Non-public On-line Help Group the place you’ll be able to ask me questions instantly and join with others on the identical therapeutic journey. 🤝💬
Plus, You’ll Even Obtain 5 Further Instruments 🎁
🎧 Audiobook: Shut your eyes and let me information you thru every meditation and somatic method.
🌿 Guided Somatic Meditations: Recharge, reset, and renew, quick.
💗 32 Somatic Train Playing cards: Focus and Calm in Your Pocket.
😊 And a pair of Extra Important Assets to help your journey!
Your Buy Offers Again 🌎
5% of earnings go to Convey Change 2 Thoughts, serving to battle psychological well being stigma. Therapeutic your self helps others too.
You don’t want to attend for “the correct time”, your physique already is aware of the right way to heal. This e-book merely helps you keep in mind.
Reduction Isn’t a Dream, It’s Simply One Click on Away! Click on ‘Add to Cart’ Now and Obtain This Particular Version With 6 Further Instruments 🌿💛
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Buyer Critiques
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Value
$11.95$11.95 $17.95$17.95 $11.95$11.95 $23.95$23.95
Easy, Sensible, On a regular basis Abilities
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Workouts & Methods
20+ 25+ 70+ and a guided 28-day plan 115+ and a guided 28-day plan
Guided Meditations Included
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Focus
Foundational concept + sensible instruments Palms-on therapeutic & self-discovery Every day somatic routines Full therapeutic journey (concept + apply)
Perfect If You
Need to perceive why and the way Are a doer able to dive into energetic self-work Are in search of structured every day practices Need every part you want in a single information
Worth Further Instruments
348.89 USD 334.90 USD 336.90 USD 436.75 USD
ASIN : B0CW1F2DDS
Accessibility : Study extra
Publication date : Could 16, 2024
Language : English
File measurement : 3.8 MB
Simultaneous machine utilization : Limitless
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Sensible : Enabled
Print size : 122 pages
Web page Flip : Enabled
Prospects say
Prospects discover the e-book useful as a self-help useful resource, with one mentioning it is filled with classes and workouts. They take pleasure in studying it and recognize its constructive influence on psychological well being, with one buyer noting the way it helped them really feel extra conscious of their feelings and one other describing it as a mild method to take care of stress.
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