The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day. Turn Motivation
$39.90
From the model
At Behavior Nest, our ardour is aiding you in cultivating higher habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our vary tailor-made for numerous habits, health aspirations, and even a singular each day planner. Every web page is meticulously designed, merging clear directions with knowledge from trade consultants. With over half 1,000,000 journals worldwide, we’re privileged to be woven into numerous transformative journeys.
Behavior Nest Health Journals
Our Starting:
Behavior Nest sprouted from the shared imaginative and prescient of three friends who aimed to develop an app for cultivating wholesome habits. Quickly realizing that app improvement was past our funds (on the time), we pivoted to craft a journal expertise that acts as a pocket-sized mentor, guiding the consumer.
What Units Our Merchandise Aside?
We combine simple steering with knowledge from real specialists. Somewhat than bombarding you, we accompany you step-by-step. Be it forming a recent behavior or charting health aims, consider our journals as your on-hand supportive coach with a transparent framework.
Behavior Nest Life-style Journals
Behavior Nest was featured on
Pattern Exercises
Day 1
66 Totally Guided complete Every day Stretching Routines & Workouts designed to proressively enhance Flexibility and Mobility.
Get a wide range of stretches for every physique half. Supplies each day warmups to maximise the time you spend stretching.
Domesticate a way of mindfulness and consciousness of your physique and the way it strikes.
Monitor the stretches you carry out, and the variety of repetitions, length, and completely different ‘ranges’ of flexibility.
Reply reflective questions that help in pinpointing downside areas.
Doc all of the wellness advantages you are gaining out of your stretching follow.
Clients say
Clients discover the stretching journal simple to comply with with step-by-step photos, and admire its useful detailed directions and number of routines. The ebook motivates them to maintain up with each day targets and helps with mobility and vary of movement. They just like the journal content material, with one buyer noting the house for logging progress, and discover the QR codes helpful for detailed descriptions. Nonetheless, a number of clients point out that the font and images are too small to learn.
There are no reviews yet.