The Vitamin Book: The Complete Guide to Vitamins, Minerals, and the Most Effective Herbal Remediesand Dietary Supplements

America’s Most Dependable Vitamin Information…Fully Up to date!
We have all heard in regards to the miraculous healing and preventive powers of nutritional vitamins, minerals, and natural treatments. Now the brand new, revised The Vitamin E book, compiled by pharmacological consultants, cuts via the confusion so that you be taught what to take and why.
Right here is authoritative and up-to-date scientific info on precisely what nutritional vitamins, minerals, and natural treatments can do for you. You may discover:
Detailed descriptions of nutritional vitamins, minerals, hint parts, and electrolytes, together with each day necessities, dosages, therapeutic makes use of, and extra
The most recent analysis on St. John’s wort, echinacea, CoQ10, DHEA, and different in style natural and dietary dietary supplements
A vital information to brand-name multivitamins present in your grocery store or well being meals retailer
Particular suggestions for youngsters, athletes, seniors, and pregnant or postmenopausal ladies
Pointers for secure complement use, together with megadosing and demanding drug interactions
The nutrient content material of tons of of widespread meals, together with in style quick meals
How laptop applications can monitor your vitamin and mineral consumption
And far, far more
Writer ‏ : ‎ Bantam
Publication date ‏ : ‎ July 13, 1999
Version ‏ : ‎ Revised
Language ‏ : ‎ English
Print size ‏ : ‎ 512 pages
ISBN-10 ‏ : ‎ 0553579576
ISBN-13 ‏ : ‎ 978-0553579574
Merchandise Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 4.21 x 1.07 x 6.77 inches