Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith

Strolling is without doubt one of the finest types of train for each your thoughts and physique, and our routines embrace particular mind, stability, coordination and agility boosting strikes to maximise the well being advantages of your strolling time.
Create your individual private strolling plan with our separate heat up, calm down, 5 mile segments, bonus routines and customizable menu!
Customizable DVD chapters embrace:
Heat Up (5 Minutes)
Mile #1: Mind Booster (15 Minutes)
Mile #2: Stomach, Buns and Thighs (15 Minutes)
Mile #3: Energy Posture Stroll (15 Minutes)
Mile #4: Turbo Charged Stroll (13 Minutes)
Mile #5: Boogie Down Stroll (15 Minutes)
Cool Down (5 Minutes)
PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!
The Robust Toes and Ankles Exercise (15 Minutes): Seize a sturdy chair, a towel and slip off your footwear to work on strengthening and stretching the usually ignored muscular tissues in your toes and ankles.
The Robust Knees and Hips Routine (15 Minutes): Assist hold your knees and hips ache free by strengthening and stretching key decrease physique muscular tissues with this routine.
Complete Run Time: Approx. 115 Minutes
There isn’t a ground work through the walks [the bonus routines do include some minimal mat exercises].
You will not want any tools for the walks, and our bonus routines use only a sturdy chair and a mat.
Our applications function ladies of assorted ages and shapes (no health fashions!) in household pleasant exercise apparel. Low influence [no jump] choices are demonstrated all through.

Is Discontinued By Producer ‏ : ‎ No
Product Dimensions ‏ : ‎ 7.8 x 5.2 x 0.6 inches; 3.2 ounces
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 1 hour and 55 minutes
Studio ‏ : ‎ In Wellness Techniques LLC
ASIN ‏ : ‎ B00W85TAHE
Greatest Sellers Rank: #5,321 in Films & TV (See Prime 100 in Films & TV) #30 in Train & Health (Films & TV)
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