Wall Pilates for Seniors: 77 Illustrated, low-impact exercises in 2 customizable routines, to help you lose weight, improve your mobility and flexibility, and to increase your energy and independence

WANT TO TURN BACK THE CLOCK ON AGING?

Do you wish to cease feeling “outdated” and wish to really feel your greatest, and in a position to sort out something?Would you like a low-impact train that’s protected, simple and efficient, that may get you in your path to a greater life?

THEN THIS WALL PILATES BOOK IS FOR YOU! FIVE STAR REVIEWS SAY:

Various and fascinating illustrations with character! Click on on “Look Inside” button to see the distinction!220 pages! The 28-day routine is totally illustrated per day, so no flipping pages backwards and forwards!8 1/2 x 11 with massive format print – you possibly can put it down or on a stand and nonetheless see clearly to comply with alongside!Makes use of Wall AND Chair workouts, so you do not have to always rise up and down from the ground!Complete – consists of vitamin and social and psychological wellness! Free bonuses – Behavior Tracker, Meal Planner and Wellness Journal!

HERE’S MORE DETAIL ON HOW THIS BOOK CAN HELP YOU!

77 illustrated actions accompanied by clear directions for correct type and method.Detailed steerage, tailor-made particularly for seniors or novices.Emphasis on security, consolation and gradual development to make sure a satisfying and sustainable health expertise.Focuses on wall and chair workouts, so that you don’t need to always rise up and down off the ground.Suggestions for crafting customized exercise routines that match seamlessly into your every day life.Methods for incorporating increased cardio exercises, optimistic vitamin, meditation, journaling and mind workouts for much more elevated bodily and psychological well-being.Can be utilized any time in your personal dwelling.The lovable animals gives you a smile or two and a little bit of enjoyable as you go 🙂

If you wish to step onto a path for BETTER health and a BETTER high quality of life, STARTING NOW,
THEN SCROLL UP AND CLICK THE “ADD TO CART” BUTTON!

ASIN ‏ : ‎ B0D9T128CJ
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ July 18, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 220 pages
ISBN-13 ‏ : ‎ 979-8333433039
Merchandise Weight ‏ : ‎ 1.42 kilos
Dimensions ‏ : ‎ 8.5 x 0.5 x 11 inches