Wall Pilates Workouts for Women: Burn Fat & Firm Up your Glutes in Just 13 Minutes with a Proven 3-Weeks Program and 200+ Illustrated Home Exercises | Video Tutorials & Diet Program Included
$2.99 $13.99
Bored with Losing Time and Cash on Exercises That Don’t Work?Get Match, Agency, and Energized in Simply 13 Minutes a Day! No Subscriptions, No Gear, No Gymnasium Wanted!
If you happen to’ve ever felt overwhelmed by health routines, struggled to remain constant, or wasted cash on subscriptions you barely used, this e book is the breakthrough you have been ready for.
This isn’t simply one other train e book crammed with fairly photos and imprecise directions. It’s a whole body-sculpting blueprint constructed round a confirmed 3-week plan, illustrated workouts, 50+ HD video tutorials, a downloadable meal plan, and bonus instruments to trace your progress and preserve you motivated.
WHAT MAKES THIS BOOK DIFFERENT?
✅ ILLUSTRATED HOME EXERCISES
Clear, step-by-step visuals information you thru every transfer with good kind. No guesswork, no accidents.
✅ 3-WEEK STRUCTURED PROGRAM
Rework your physique with a each day 13-minute exercise plan designed to tone your abs, glutes, legs, and arms whereas bettering flexibility and steadiness.
✅ VIDEO DEMONSTRATIONS FOR EVERY EXERCISE
Scan the included QR codes to entry skilled video tutorials that stroll you thru every transfer good for inexperienced persons.
✅ 14-DAY MEAL PLAN + HEALTHY RECIPES
Increase your outcomes with a downloadable cookbook that includes simple, nutritious meals designed to enhance your Pilates routine.
✅ PRINTABLE PROGRESS TRACKER
Keep motivated and according to weekly goal-setting and each day progress monitoring.
✅ QUICK 15-MINUTE ROUTINES
Morning or night time, these quick and efficient periods match into even the busiest schedule.
EXCLUSIVE BONUSES INCLUDED
1️⃣ MEDITATION & YOGA PLAYLIST + GUIDED EXERCISES
Set the tone in your exercises or unwind with calming yoga stretches and meditations designed to cut back stress and assist your mind-body connection.
2️⃣ FULL VIDEO DEMONSTRATIONS FOR EVERY EXERCISE IN THE BOOK
By no means really feel misplaced, comply with together with skilled video demos that guarantee protected and efficient observe, irrespective of your health degree.
Whether or not you’re a whole newbie, battling weight reduction, recovering from harm, or just on the lookout for a extra sustainable solution to keep match, this e book meets you the place you’re and takes you to the place you need to be.
DESIGNED FOR REAL WOMEN WITH REAL GOALS
If you happen to’re a newbie, a senior, post-partum, or just craving a routine that works, this e book was designed with you in thoughts.
ZERO EQUIPMENT NEEDED
SUITABLE FOR ALL FITNESS LEVELS
FOCUSED ON CORE STRENGTH, POSTURE CORRECTION, AND STRESS RELIEF
FLEXIBLE ENOUGH TO FIT INTO ANY BUSY LIFESTYLE
Ditch the Gymnasium. Ditch the Excuses. This Is Your Second.
Able to Really feel Assured, Sturdy, and Lean in Simply 3 Weeks?
Click on “BUY NOW” and begin remodeling your physique, thoughts, and life-style TODAY.
From the Writer
ASIN : B0DXQ9J49Z
Accessibility : Study extra
Publication date : February 18, 2025
Language : English
File dimension : 6.0 MB
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Clever : Enabled
Print size : 136 pages
Web page Flip : Enabled
Prospects say
Prospects discover the Pilates e book simple to comply with with video tutorials and well-explained routines, making it good for busy girls with 13-minute exercises that really feel doable. They recognize the useful food regimen information and think about it a pleasant learn, with one buyer noting its well-organized construction. Furthermore, this system helps clients really feel extra energized and motivated, and one buyer mentions it is a low-impact solution to construct power and adaptability at residence. Nonetheless, the visible high quality receives blended suggestions, with one buyer noting the illustrations look AI-generated.
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