This program creatively adapts Pilates workouts for the pool. Elongate the complete physique with distinctive conditioning workouts. Construct a stronger core by shifting from the within out. Develop power and suppleness with fluidity and style. Deal with respiratory for train and power enhancement. Enhance posture and physique consciousness. Learn to transfer the physique as an built-in complete. Water Pilates appeals to a large spectrum of ages and health ranges. Modifications are addressed wtih most workouts. Underwater pictures included. Advisable in Oprah Journal.
Is Discontinued By Producer : No
MPAA ranking : Unrated (Not Rated)
Product Dimensions : 7.1 x 5.42 x 0.58 inches; 3.29 ounces
Director : Carol Argo
Media Format : NTSC
Run time : 1 hour and a pair of minutes
Launch date : August 25, 2005
Actors : Carol Pedersen, Donna Rojas, Carol Argo
Studio : The Health Firm
ASIN : B000CBCTRO
Variety of discs : 1
Clients say
Clients discover the water pilates exercise efficient, with one noting it is difficult sufficient. The video receives optimistic suggestions for its high quality, and prospects just like the audio, with one mentioning it is loud sufficient to listen to.
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