Wimps Series: Pilates for Wimps [DVD]

It would not matter how match, enthusiastic or ready you’re, in terms of making an attempt out a brand new type of train, Wimps are available all sizes and shapes!
Be part of Annika Carlson, an ACE and AFFA-certified Pilates teacher and coach, as she reveals you Pilates made easy for many who wish to get in form with out going to the gymnasium. Tone and reshape your physique with fundamental workout routines for the abdomen, again, legs, and arms and uncover superb outcomes! Enhance your posture, enhance flexibility, and rejuvenate your backbone.
Annika guides you thru an genuine Pilates exercise that everybody and anybody can do, no matter age, health stage, motivation, and suppleness (or lack thereof)! So, exercise the Wimp approach and get the advantages of a terrific exercise that does not demand an excessive amount of out of your physique!
Whole Health for the Partially Motivated:
– YES You Can Do Pilates!
– Cut back Pressure
– Tone and Reshape Your Total Physique
– Enhance Posture
– Exercise the Wimp Means
Particular Options:
– Dolby Digital 5.1 Encompass Sound
– Interactive Full-Movement Menus
– Chapter Picks
– Standing Workouts
– Ground Workouts
– Photograph Gallery
– Trailers
– Credit score
Additionally accessible within the Wimp Collection™: Bellydance for Wimps and Yoga for Wimps.
Facet Ratio ‏ : ‎ 1.33:1
Is Discontinued By Producer ‏ : ‎ No
MPAA score ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Media Format ‏ : ‎ Coloration, NTSC, DVD
Run time ‏ : ‎ 36 minutes
Launch date ‏ : ‎ November 2, 2004
Actors ‏ : ‎ Annika Carlson
Studio ‏ : ‎ Goldhill Dwelling Media
ASIN ‏ : ‎ B0004Z2ZOK
Variety of discs ‏ : ‎ 1